Workout A
Workout A
BB Squat
DB Seal Row
Inclined DB Press
One Arm Delta Flys
Leg Raises
Workout B
Workout B
Stretch
Bulgarian Split Squat
Rear Delta Fly
Lat Pulldown
Military Press
Leg Raises
Workout C
Workout C
Stretch
Leg Press
Incline Chest Machine
Shoulder Press
Back Row Machine
Leg Raises
Workout D
Workout D
Stretch
Barbell Squats
Bench Press
Flys
Chin Raises
Curls
Leg Raises
Stretch
Stretch
Band Pulls
Yoga Push Up
Hip Flexor Stretch
Fire Hydrant
Glute Bsck Bridge