BB Squat

DB Seal Row

Inclined DB Press

One Arm Delta Flys

Leg Raises

Stretch

Bulgarian Split Squat

Rear Delta Fly

Lat Pulldown

Military Press

Leg Raises

Stretch

Leg Press

Incline Chest Machine

Shoulder Press

Back Row Machine

Leg Raises

Stretch

Barbell Squats

Bench Press

Flys

Chin Raises

Curls

Leg Raises

Band Pulls

Yoga Push Up

Hip Flexor Stretch

Fire Hydrant

Glute Bsck Bridge